Jamie Hayes
Author Archives: Jamie Hayes

Choosing Snacks for Low Carb

There‚Äôs lots of confusion about how much carbohydrate per day is ‘low carb’, whether to ‘snack’ at all, and if so, how to choose snacks. If you add up the typical serves suggested in the Australian Healthy Eating Guidelines for adults, you can total up to 240g carb per day. Of course this is not […]

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