Ellen Hayes
Ellen Hayes
How Goals Lead to New Habits and Happiness
How Goals Lead to New Habits and Happiness How does a weight loss goal and creating new habits lead to happiness? Let’s start with motivation which is often high when we first make the decision to lose weight. Motivation is a word that is often mentioned when people are working towards a goal or goals. […]
Read more10 Short Cuts that Make Weight Loss Easier
10 Short Cuts that Make Weight Loss Easier A good shortcut isn’t about cheating your way out of necessary effort. It’s about finding a better, smarter, more efficient way to do something – ideally that saves time, makes life easier, and gets you closer to your goals. Experts in every field use short cuts. In […]
Read more5 Health Outcomes from Discovering Your Carb Tolerance
5 Health Outcomes from Discovering Your Carb Tolerance There’s been lots written about low carb and keto diets and many indicate that for long term success it is an unnecessarily restrictive way to eat. The trick is to know your body’s unique carb tolerance. Here’s 5 good health reasons to discover your body’s unique carb […]
Read moreBucket List vs New Year’s Resolutions
The Importance of Having a Bucket List Bucket List Vs New Year’s Resolutions!! In case you haven’t heard of a bucket list, it is a list of all the things you want to do before you kick the bucket. If you’re not keen on the name Bucket List (for obvious reasons) you may like to […]
Read more10 Top Tips for a Fresh Start to 2021
10 Tips to a Fresh Start for 2021 It’s going to be a FUN year. We are sure you agree it’s great to have a New Year to make a fresh, new start. To help you with planning your year we have included our top 10 tips to step into 2021 well-prepared. Within a month […]
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